Recommended Books

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Recommended Books

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The Dark Side of Fat Loss

An e-book written by Sean Croxton of Underground Wellness. A great book for those looking to lose weight in a natural and healthy way. This book will teach you why we get fat and teach you what to do to lose weight.

Read our full review here.

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How To Eat, Move and Be Healthy

World renowned health and wellness practitioner Paul Chek brings you a fantastic book all about becoming healthy covering topics such as Nutrition, Digestion, Stress, Sleep and much more but all in an easy to read and understand manner. This book can be read by absolutely anyone!
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The Great Cholesterol Con

If you are concerned about your cholesterol levels or those of someone you know then this book is a must read! Cholesterol is not the killer that it is thought to be, and going on medication may in fact be the worst thing you could do for it. It is always worth reading the other side to the story so you can make an educated decision about what you put in your mouth. This book is well written but perhaps better for those with a scientific mind as there is plenty of research, facts and figures presented throughout this book.
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Becoming A Supple Leopard

A great book for those involved with sport, from those who just want to play sport without injury to those who work with athletes in a rehab or coaching role.

Read our full review here.

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Zen Body-Being

Written by a true master of martial arts, this book is for anyone who simply wants to improve the performance of their body, whether that is to be able to move without falling over, improve your awareness or interact with other people more effectively. There are some nice tasks to practice throughout this book and there is something for everyone to learn in here.
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